-HIIT (High Intensity Interval Training)
-Fitball & bosu-ball
-Working with weights
FitMix takes place once a week at Inspire. (Starting after Pesach)
You will move from station to station, cross-training with guidance from the teacher. Improve your stamina, strength and flexibility with this varied workout which includes TRX & Kickboxing as well as Resistance and High Intensity Training. Your workouts are set by the trainer and you will be watched and guided as you make your way around the circuit. No two sessions are ever the same. The focus is on having fun! Clients are encouraged to bring friends or their partner and enjoy training together in a group!