Aerial classes

Aerial fitness

Aerial fitness is a new and popular way to work out.  

We offer classes in Aerial Pilates, Aerial-Barre, Aerial Yoga and Aerial hoop/trapeze. 

 

Aerial Pilates group class takes place on Sundays at 9am-10am. Class has limited space so make sure to sign up early!

Aerial Barre takes place on Wednesdays at 10.15-11.15am. 

 

Aerial Yoga, Hoop & Trapeze classes are smaller and only suitable for those strong enough to keep up with the class. These classes are scheduled through our Aerial whats-app group. To join the group, whats-app Katie on 0523585126.

 

We also offer Private lessons in Aerial Hoop, silks. trapeze and hammock for all ages. 

See our Aerial videos below:

Aerial Pilates

Aerial Yoga:

Aerial Hoop:

Aerial Pilates:

Aerial Pilates takes place on Sundays at 9am (taught by Katie Elisheva). It is a Pilates workout which makes use of the hammock to both support you and challenge you. The hammock allows you to get deeper into your stretches, to challenge your balance and to make your workout more fun! Unlike Aerial Yoga, the Aerial Pilates exercises are done on the ground and there are no inversions or acrobatics which makes it suitable for all fitness levels and for pregnancy too. 

Aerial Barre:

Aerial Barre class takes place on Wednesday mornings at Inspire (taught by Chaya Bracha). The class is a dynamic full body workout which incorporates ballet-based toning exercises with aerial moves. Using the hammock as a barre, the class will take you through ballet inspired poses and shapes and exercises which target the legs and buttocks. Options for inversions (hanging upside down) are given along with deep stretches using the hammock. Aerial-barre will improve your alignment, posture and grace - you will leave feeling taller and stronger. A great class for fitness enthusiasts or dancers at heart!

Aerial Yoga:

Aerial yoga is a great way to work out whilst having fun! Based on circus moves, you can master impressive poses in a short space of time. Aerial yoga is known to help relieve low back pain and release neck and shoulder tension. Not suitable for during pregnancy. Aerial Yoga is offered privately/semi-privately or in small groups - come with friends or we can pair you up with others for a class. Aerial Yoga makes a great birthday party, batchelorette party, event for a tour group or for work colleagues. Alternatively bring your family for a fun activity! Great for all ages (7 plus).

Aerial Hoop:

Aerial hoop is a challenging activity and greatly strengthens your core and upper body (arms, chest, back & shoulder muscles). Aerial hoop, originally a circus performance is now a popular fitness workout which will take your fitness to the next level! Aerial hoop isn't for everyone which is why we offer private or small group classes. Only for those with a strong fitness, yoga, dance or gymnastics background. For more info on learning aerial hoop, email or text us.

CoME FLY WITH US!

one drop in class - ₪75

five class pack - ₪350 (₪70 a class)

ten class pack - ₪650 (₪65 a class)