Pilates exercises are performed mostly lying down on the mat so you can relax while you work each muscle group. The main muscle groups targeted are the back and the stomach muscles. Pilates is a great choice for pre and post natal and can be used to treat back pain and relieve neck and shoulder tension. Pilates greatly improves the posture by opening the neck, chest and shoulder muscles and strengthening the back and the core. At Inspire, Pilates classes are taught using a range of equipment (weights, balls, hoops, resistance bands.) Pilates tones the whole body from head to toe so you're guaranteed to find yourself in better shape after some regular practise.

 Classes are taught in English by Katie.