Pilates Machine Classes

Working with Pilates machines is an enjoyable way to build overall body strength in a short period of time. The machines offer a great way to build strength and stability in the core, back, chest, shoulders and legs. Exercises are performed working against resistance (Pilates springs) and the level of resistance can be adjusted to suit each client. You will learn how to adjust the resistance to suit your own fitness level and can gradually increase the load as you get stronger. The variety of exercises that can be performed on the machines is endless. In each class, you will learn new exercises to challenge your coordination and ability. Each student can work at their own pace and level with the guidance of the teacher. Classes are taught by Katie, Chagit and Elyse in English.

 

At Inspire we have 2 types of Pilates machines - Springboards & Reformers (see videos below).

Pilates Reformer Lessons
 

Pilates Reformer Lessons
 

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Monday 8am
with Katie (Men/Women)

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Tuesday 8am
with Chagit (Men/Women)

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Thursday 9am
with Katie (Women Only)

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Thursday 17.30
with Chagit (Men/Women)

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Sunday 9.00am
with Katie (Men/Women)

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Monday 6pm
with Chagit (Women Only)

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Tuesday 9am
with Chagit (Women Only)

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Thursday 10am
with Katie(Women Only)

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Friday 11.30
with Chagit (Men/Women)

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Sunday 10am
with Katie (Women Only)

Pilates Reformer Schedule:
 

Pricing for Pilates Machine classes - 100nis per class

Pilates Springboard Classes

Pilates Springboard Schedule

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Tuesday 10.15am
with Katie (Men/Women)

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Thursday 11.15am
with Katie (Women Only)


Pricing for Springboard:
One class - 55nis
Five classes - 250nis
Ten classes - 475nis