Mothers and babies
Get back into shape after giving birth! Mothers and babies class takes place on Monday mornings at 10.00am and are taught by Chagit. The class is a mix of Mat Pilates, Yoga and Pilates machines and focuses on improving the posture post birth. We work on strengthening the pelvic floor and stomach muscles. The babies are free to sleep, watch, play and join in! Suitable for women 6 weeks after birth and for babies up to 18 months.