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Mothers and babies

Get back into shape after giving birth! Mothers and babies class takes place on Monday mornings at 10.00am and are taught by Chagit. The class is a mix of Mat Pilates, Yoga and Pilates machines and focuses on improving the posture post birth. We work on strengthening the pelvic floor and stomach muscles. The babies are free to sleep, watch, play and join in! Suitable for women 6 weeks after birth and for babies up to 18 months.

Please note: this class is temporarily paused because of low numbers, but if you are interested in a mothers and babies class please contact KATIE on 0523585126



סטודיו לפילאטיס מזרן, פילאטיס מכשירים ויוֹגָה, בירושלים
Pilates Machine classes, Pilates Mat classes, Yoga & Aerial Yoga
Massage - Osteopathy - Acupuncture - Reflexology

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