ALL OF CHANUKAH: Treat yourself/or a friend!

5 mat classes for just 199!

Take advantage of this amazing offer! Order your Chanukah pass now - for you or treat a friend: 5 mat classes for just 199nis. Includes all Pilates Mat, Barre and Yoga classes. (Does not include Aerial Yoga, Pilates machine classes or workshops). For new students or those who have not been at the studio for 6 months. You can purchase the Chanukah gift card any time from now until the end of Chanukah and it will stay valid for two months. To order your pass, email us.

ALL OF CHANUKAH: BRING A FRIEND FOR FREE TO CLASS!

Choose any class - bring a friend!

Yes it's as simple as it sounds! During the whole week of Chanukah, you can bring a friend along to any class with you and they come free! The friend must be new to Inspire Studio and you must attend the class with them and sign in together. Sign in for class the usual way using our website/app and text your friends name and email address to us on 0523585126 and we will sign them in. You may bring more than one friend to class with providing there is space so please confirm with us at the studio. Given that classes will be busy during chanukah, please make sure to sign yourself and your friend in as early as possible in order to get a space in the class of your choice.

FRIDAY: Back to Basics

A workshop on the spine with Elisheva

December 22, 2016

Join Elisheva for a workshop on Pilates and the Spine. Elisheva will take you through a series of back releasing exercises and techniques using straps and partners. You will work on alignment and posture and safe movement patterns for the back. Suitable for anyone who suffers with back pain/tightness or who wants to learn more about spinal health. Recommended workshop for Yoga/Pilates teachers or teachers in training. 75nis - register online.

SATURDAY: Barre & Bar!

Enjoy a glass of wine on us after class!

December 23, 2016

Join us for our regular Saturday night Barre class with a twist.. Barre and Bar! Stay after class for a glass of wine and other treats - our treat. And the best thing about it is that you can bring a friend along for free!! (Just make sure it's someone who hasn't previously been to the studio). We can't wait for this one :)

SUNDAY: Live music Yoga

Our Chanukah treat! Taught by Chaya Bracha (& musician Lior Baruch)

December 27, 2016

Move your body to live music in class this Chanukah. Join Chagit Lanton for her usual Sunday evening Vinyasa class - she will be accompanied by talented musician Lior Baruch on the Hangdrum who will create a beautiful and peaceful vibe playing live alongside the class. The lesson is the usual price.. the musician is our treat! Sign up now before the class fills up.

MONDAY: Guided meditation with Elisheva

After Pilates Monday evening class

December 25, 2016

Join us for an extended Monday evening Pilates class. Class will run at its usual time - 20.15-21.15 and then will be followed by an extra long Savanasa relaxation. We know this is your favourite part of class.. so we are extending it as a chanukah special! During this 30 minute relaxation, Elisheva will take you on a guided meditation journey with imagery and visualisations. Set to relaxing music with candle-light and scented oils. If you can't make it to Pilates, you can just join us just for the part. You can sign in online - there is no charge for this class.

TUESDAY Raw food workshop!

Learn to make healthy, raw, yummy desserts!

December 25, 2016

If you try to stick to healthy eating but have a sweet tooth..  this one is for you! You are invited for an amazing Raw Desserts Demo with Nilli Grutman. Nilli is a bio-chemist, nutritionist and holistic health expert. She will be teaching us how to make two yummy and healthy raw desserts. (Parve and Mehadrin). Raw berry nut cheesecake and raw chocolate cake. After the demo, enjoy sampling the desserts with a cup of hot tea/coffee and a short nutrition Q & A session with Nilli. Come prepared to be deliciously stupefied. Date/Time: Monday December 26th / 11:30 am - 1:00 pm Cost: 50 nis for 1 person / 89 nis for 2 - bring a friend!

TUESDAY Musical Meditation Concert

Beautiful guided meditation concert with world instruments by Shanee Habari

December 26, 2016

Join us for a beautiful concert and guided meditation.  You will be guided into a state of deep relaxation - the experience is like beingg washed over with a 'Sound Bath'. You can choose to keep your eyes open and watch, or feel free to lie down and close your eyes and move into a state of deep relaxation. Blankets, cushions, bolsters and lavender scented eye patches will be provided so you can get really comfortable and relaxed! The relaxing and 'de-stressing' effects last for days afterwards. Tea/coffee and doughnuts will be provided! Happy Chanukah! The meditation concert has limited space so please sign up as soon as possible if you would like to attend. This event is suitable for all ages so feel free to bring your kids along! Price: 65nis for one person, 100nis for 2 people, Family ticket (up to 5 people) 200nis.

WEDNESDAY Live music Yoga

Our Chanukah treat! Taught by Chagit Lanton (& musician Lior Baruch)

December 24, 2016

Move your body to live music in class this Chanukah. Join Chagit Lanton for her usual Sunday evening Vinyasa class - she will be accompanied by talented musician Lior Baruch on the Hangdrum who will create a beautiful and peaceful vibe playing live alongside the class. The lesson is the usual price.. the musician is our treat! Sign up now before the class fills up.

THURSDAY: Partner Yoga!

Chaya will take you through Partner stretches and exercises!

December 28, 2016

Join Chaya Bracha for her usual Thursday morning slot at 9am with a twist. She will be teaching partner yoga exercises which are a lot of fun! Using your partner you can get deeper into stretches and challenge your balance and your muscles in new ways. Feel free to bring a friend or come alone and work with a partner from the class. (Usual class price)

FRIDAY Stretch with Elisheva

Start your weekend with this one off Friday morning class!

December 29, 2016

Relax and Stretch.. Elisheva will be giving a one-off stretch class on Friday morning during Chanukah - 30th December at 9am. She will take you through deep stretches of the hips, legs, chest, neck and spine using various props and leave you feeling longer taller and more open! The class will be set to beautiful music and will end with a guided meditation. You can bring a friend for free just make sure to sign them in! (Usual class price)

FRIDAY Releasing the Weight of the world

A workshop for upper back, neck & shoulders

December 29, 2016

Upper back, neck and shoulder pain is often a result of poor posture coupled with mental and emotional tension and a feeling of needing to carry the "weight of the world" on your shoulders.  In this workshop, we will work on cultivating a yoga practice designed to help open the chest and release chronic tightness in the neck and shoulder blade area.  We will also explore yoga philosophy as a means towards dealing with stress and trauma so that we can navigate tough times with more ease in both mind and body. You will leave taller, freer and with tools you can use at home!

About Rachel: Rachel Krentzman founded and directs Embody Physical Therapy and Yoga in San Diego and organizes Yoga In Medicine Conferences for the UCSD Center for Integrative Medicine. Her Yoga for a Happy Back: A Teacher’s Guide to Spinal Health was published in May of 2016, and herGo Scoliosis and The Art of Letting Go was released in September 2016. A graduate of McGill University, Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater.  Rachel has integrated yoga into her clinical physical therapy practice since 2002. Rachel comes highly recommended!!150nis for the workshop, 120nis for Inspire Students. Friday morning 30th December - 10.00-12.30pm

Chanuka Treat

25% Voucher Gift on an Acupuncture Treatment!

We're excited to give our Inspire Studio students a Chanuka gift. Enjoy 25% off an acupuncture treatment at Acupuncture Israel with Daniel Feld L.Ac.

US-trained acupuncturist Daniel Feld L.Ac runs Acupuncture Israel, an Acupuncture & Chinese Medicine center in Jerusalem offering professional Chinese Medical care including acupuncture, herbal medicine, Qi Gong instruction and dietary and nutritional advice. Daniel Feld is a nationally and California certified practitioner and a certified Qi Gong instructor. Visit Acupunctureisrael.com for more informaiton.

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