Iyengar Yoga 

Iyengar Yoga Schedule

ABOUT IYENGAR YOGA:

The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years go. It is a disciplined and deeply research system developed over 75 years by Yogacharya BKS Iyengar who practiced daily during his 96 years – exploring, studying, writing and teaching about yoga. The practice and learning of Iyengar Yoga is orientated towards gradual but steady progress, rather than looking for quick and fleeting results. It is important, when coming to class, that a beginner student of yoga is encouraged to move along in their practice at their own pace, even though they are working in a group. In practice emphasis is given to different groups of asanas throughout the month – standing poses, forward bends, backbends and quieter restorative poses leading the student towards pranayama.

Wednesdays 6.30pm 

ABOUT THE TEACHER:

Hey I'm Antonella and I was born in Argentina.I moved to Israel five years ago. I studied Iyengar yoga along with Yoga therapy at the Ananda Yoga center in Argentina. I also spent time studying intensively in India at the Himalayan Yoga center with the well known teacher Sharat Arora. I continued my Yoga studies privately over the next four years at the Jerusalem Iyengar studio. I am also a certified Ashtanga yoga teacher and hold a certificate in deep tissue and therapeutic massage. I have been teaching Yoga for 5 years I specialise in working with the spine and in helping those with pains and injuries. When I am not teaching you can find me rock climbing or hiking in the dessert! Come and join me for yoga, or treat yourself to a massage!

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