Ashtanga Yoga Teacher Training

With Aryan Vedh

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About the course:

Location:   Inspire studio, 17 Ramban St. Rehavia

Course Duration: 
6 months

Day/Time: Wednesdays 11.30 - 18.00 (with breaks)


Course hours: 200 hours

Certification: Yoga Alliance certification

PRICE: Earlybird price: 9000nis if signed up before October 1st.

Sign up in October/November - 9500nis

Sign up in December -10000nis


Course content:

  • Asana - Postures

  • Vinyasa

  • Pranayama (yogic breathing techniques);

  • Breathing and movement; Guidelines for yoga instructors (learning correct and safe practice)

  • Use of aids (Props) in different positions

  • Learning Yoga for Beginners and an Introduction to the study of special populations such as the elderly and pregnant women

  • Contraindications avoiding injuries and damage​

  • 3 bodies -

    • The physical body,

    • The astral body

    • The causal body

  • Benefits of exercise variations

  • Meditation:​ various techniques​​

  • Yogic techniques such as cleaning the body of toxins and Kong'l Gela Nettie (Optional)

  • Chanting

  • Karma Yoga

  • Anatomy and physiology of the human body:

  • Basic concepts of anatomy; Various body systems

  • Traffic System - skeletal muscle nerve; Types of arthritis; Main bones in the body; Introducing the muscle system and yogic issues related muscle system

  • Working with nervous and neurological issues related to the practice of yoga

  • The importance of Sun Salutations

  • Common nerve damage

  • About respiration and its effect on the nervous system while practicing yoga

  • About cardio vascular - Aohd Aintrtor.

  • Yoga philosophy

  • Philosophy and Tradition in India.  

  • Patanjali's Yoga Sutra.

  • Conditions for yoga teacher certificate from the yoga alliance USA 

  • 90% attendance in classes is required

  • Submission of reports and work

  • Daily practice

  • Viewing and assisting classes

About the Course Instructor: Aryan

Aryan has been practicing yoga for more than half his life. He was born in India and his traditional spiritual family led him towards meditation, yoga and Karma yoga at a very young age. Aryan later attended the University of Yoga and Naturopathy Gurukul to deepen his understanding. He lived for period with Goroiim and great yogis. This is the 14th teacher training course Aryan has taught. Aryan owns a Yoga Teacher Training School in the Himalayas in Dharamsala, where he teaches several months a year and the rest of the time he devotes to self practice. He has many years of experience in studying hundreds of students around the world.